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Primary Care Associates of Maryland Blog View all posts

Help! My Child Has Allergies
Allergies are more than annoying. For kids, they can interfere with their ability to play, do schoolwork, and even get a good night’s sleep. If your child has allergies, here’s what you can do to decrease symptoms and improve your child’s health.
May 2nd, 2023

The Best Exercises to Do If You Have Diabetes
If you have diabetes, regular exercise offers many benefits, including improving your body's use of insulin and glucose. Here’s why exercise is so important and how to choose activities to maximize those benefits.
Apr 1st, 2023

How Your Health Needs Change As You Get Older
Getting older has its ups and downs, and often, health changes are at the center of these changes. Knowing what those changes let you take steps to stay healthy as you age. Here’s how we can help.
Mar 2nd, 2023

Tips for Eating Your Way to a Healthier Heart
Heart disease is the number one cause of death in the United States, so doing all you can to keep your heart healthy makes a lot of sense. Luckily, it’s not always as hard as you might think. These simple changes to your eating habits can help.
Feb 3rd, 2023

I'm Ready to Lose Weight: Can You Help?
Many people plan to lose weight at the start of a new year, but unfortunately, those plans don’t always work out — and often, the diet plan is to blame. Medical weight loss can help you achieve your goals and improve your health. Here’s how.
Jan 4th, 2023

The Difference Between a Headache and a Migraine
Headaches are always unpleasant, but migraine headaches can cause especially severe and distinctive symptoms. If you have chronic headaches, here’s how to tell if it’s a migraine or if something else might be to blame.
Dec 5th, 2022

Understanding the Two Main Types of Hypertension
Hypertension affects millions of Americans, but not all high blood pressure diagnoses are the same. There are two main types of hypertension, and your treatment will be based on which type affects you. Here’s what you should know.
Nov 6th, 2022

What Happens at an Annual Physical for Men?
Men’s health needs can change dramatically over time, and having annual physicals is the best way to ensure your care and lifestyle evolve with those needs. If you haven’t had a physical lately, here’s what you can expect during your next exam.
Oct 16th, 2022

5 Telltale Symptoms of Arthritis
Early treatment is the key to relieving many of the symptoms of arthritis. Learning these five telltale symptoms can help you seek treatment before the disease causes significant joint damage.
Sep 7th, 2022

What Aspects of My Overall Health Can Dementia Affect
Millions of Americans are diagnosed with dementia, and while many people only think about the cognitive effects, the fact is, dementia can affect many other aspects of your life, too. Here are some of the symptoms and effects you should know about.
Aug 8th, 2022

At-Home Exercises to Help Counteract Incontinence
Incontinence affects millions of Americans, becoming more common as we get older. Fortunately, there are things you can do to manage and reduce your symptoms. Medical treatment can help, and so can these exercises.
Jul 1st, 2022

How Diabetes Affects Your Foot Health
Diabetes affects millions of Americans, and they have an increased risk of developing serious foot problems. Here’s what you should know about the link between diabetes and your foot health — and what you can do to keep your feet healthy.
Jun 1st, 2022

5 Ways to Improve Your Nutrition as a Senior
Your health needs change a lot as you get older, and so do your nutritional needs. These five simple tips can help you get the nutrients you need to stay healthy and enjoy a more active, more satisfying lifestyle.
May 1st, 2022

Can Stress Cause Migraines?
Millions of Americans suffer from migraines. Millions of Americans are chronically stressed out. Could the two be related? This post explores the link.
Apr 18th, 2022

Childhood Skin Problems: When to See a Specialist
Childhood skin problems can look alarming — but they’re not always a sign of something more serious. Still, seeing a doctor is a good idea to find out what’s causing the issue and help your child find relief. Here’s when to call our office.
Mar 1st, 2022

5 Foods to Eat for Improved Heart Health
Heart disease is the leading cause of death for Americans, so it makes sense to do all you can to keep your heart healthy. Adding these five foods is a smart way to give your cardiovascular system the nutrients it needs, especially as you get older.
Feb 1st, 2022

What Is Immunotherapy?
Mild, occasional allergies are annoying — but they go away pretty quickly. If you have severe allergies or frequently suffer from symptoms, immunotherapy could be just what you need to feel better. Here’s how it works.
Jan 1st, 2022

Understanding Your Cholesterol Readings
Having your cholesterol tested is essential for managing your risk of heart diseases, stroke, and other serious health issues. But once you have it tested, do you know what your results mean? We have the answers.
Dec 1st, 2021

What to Expect at Your DOT Physical
DOT physicals are an important part of getting and maintaining a commercial driver’s license — in fact, they’re required. Here’s what to expect during your DOT exam.
Nov 1st, 2021

5 Signs You May Have Asthma
There’s no cure for asthma, but there are effective ways of keeping symptoms under control, so they don’t interfere with your life. Getting treatments begins by recognizing the signs of asthma, including these five summon signs.
Oct 10th, 2021

The Importance of Geriatric Care
Getting older isn’t just about getting some wrinkles and gray hair. Aging poses many challenges to your body, your mind, and your overall health and wellness. Fortunately, having a geriatric care doctor by your side can help. Here’s how.
Sep 7th, 2021

How to Lose Weight
Have you failed at dieting? You’ve got lots of company. The main reason: Most diets aren’t designed for individuals, and that means they probably won’t work for you. The good news: Medical weight loss is designed for your success right from the start.
Aug 9th, 2021

Get Answers with Allergy Testing
Millions of Americans suffer from allergies. The good news is, allergic symptoms can be managed — as long as you know what’s causing them. Here’s how allergy testing can help you pinpoint the cause of your allergic symptoms so they can be treated.
Jul 18th, 2021

The Dangers of Hypertension
Many people know high blood pressure can lead to heart attacks — but that’s just one of many health problems associated with hypertension. If you have hypertension, here’s how it can affect your health — and what you can do to keep it under control.
Jun 24th, 2021

The Importance of a Wellness Checkup
Why go to the doctor if you’re not sick? To help you stay healthy. And that’s just one benefit. Having an annual wellness checkup is one of the smartest things you can do for your health, quality of life, and budget. Here’s why.
May 20th, 2021

Why High Cholesterol Can Be Dangerous
Millions of Americans have high cholesterol, and many don’t even know they have it. Managing cholesterol is essential for good health, especially as we age. Here’s why high cholesterol is bad and how we can help you manage it.
Apr 13th, 2021

Treatment for Your Migraines
Migraines affect millions of people, causing pain and other symptoms that interfere with regular daily living. The good news is, if you suffer from migraines, some treatments can help. Here’s how our team can help you manage your symptoms.
Mar 18th, 2021

How We Can Help You Lose Weight
Weight loss is hard work. But having a customized weight-loss plan designed just for you can help you be more successful at dropping unwanted pounds and keeping them off. Here’s how our weight-loss program can help you slim down.
Feb 15th, 2021

Is it Time for Your Child's Annual Physical?
Children grow fast and need to be seen by a doctor each year to track their development. Read on to learn more about what to expect at a physical and how to know when it’s time to schedule one.
Dec 21st, 2020

Urgent Care vs Primary Care
Knowing the difference between primary and urgent care helps you understand where to go when you need medical attention. Read on to learn more about the two types of healthcare and how they differ.
Nov 24th, 2020

Primary Care and COVID-19: What You Should Know
When the country ground to a halt in March, everything from oil changes to health care was put on the back burner. Now that we’re emerging again, we’re going to make the case for putting your health at the top of the list.
Oct 1st, 2020